Information about http://www.wendys.com/food/pdf/us/nutrition.pdf
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Tags: allergens, calories, entr, nutrition information, protein, salads, sensations, sodium, wheat,Pages: 8
Language: english
Created: Wed Aug 13 15:08:35 2008
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Nutrition Information Allergens
Garden Sensations®
Saturated Fat (g)
Salads
Total Carb (g)
Sodium (mg)
Trans Fat (g)
Total Fat (g)
Cholst (mg)
Protein (g)
Sugars (g)
Flavor-Packed Entrée Salads*
Fiber (g)
Calories
Wheat
Prepared Fresh Daily
Milk
Fish
Egg
Soy
Mandarin Chicken® Salad 180 2 0.5 0 65 630 16 2 12 24
Crispy Noodles 70 2.5 0 0 0 190 10 0 0 1 ·
Roasted Almonds 130 11 1 0 0 70 4 2 1 5
Oriental Sesame Dressing 170 10 1.5 0 0 360 19 0 18 1 ··
Chicken Caesar Salad 180 4 2 0 75 690 8 3 3 28 ·
Homestyle Garlic Croutons 70 2.5 0 0 0 125 9 0 0 2 · ·
Supreme Caesar Dressing 120 13 2 0 10 200 1 0 1 1 ···
Chicken BLT Salad 470 27 10 0 85 1280 23 3 5 35 ·····
Homestyle Garlic Croutons 70 2.5 0 0 0 125 9 0 0 2 · ·
Honey Dijon Dressing 250 24 3.5 0 20 330 9 0 8 1 · ·
Southwest Taco Salad 400 22 12 1 85 1140 26 7 9 27 ·
Reduced Fat Acidified Sour Cream 45 3.5 2 0 10 25 2 0 1 1 ·
Seasoned Tortilla Strips 110 5 1 0 0 160 13 1 0 2 ··
Ancho Chipotle Ranch Dressing 90 8 1.5 0 10 240 3 0 2 1 · ·
Additional Salad Dressings
Classic Ranch 200 20 3 0 15 340 3 0 2 1 · ·
Light Classic Ranch 90 8 1.5 0 20 360 4 0 2 1 · ·
Balsamic Vinaigrette 90 6 1 0 0 380 8 0 7 0
Italian Vinaigrette 130 11 1.5 0 0 320 8 0 6 0
Fat Free French** 70 0 0 0 0 170 17 1 15 0
Light Honey Dijon** 100 5 1 0 20 280 13 1 12 1 · ·
Chunky Blue Cheese** 230 24 5 0 35 370 2 0 2 2 · ·
Thousand Island** 290 28 4.5 0 30 530 9 0 7 1 ·
* Toppings and Salad Dressings listed separately. ** Not available in all locations. Indicates tree nut allergen
· = indicates menu item contains the allergen
· = indicates menu item may be cooked in the same oil as an item containing the allergen
= indicates tree nut allergen
L = may contain peanuts and/or tree nuts
This nutrition information is current as of September 2008.
Nutrition Information Allergens
Side Selections
Saturated Fat (g)
Numerous Options for a
Total Carb (g)
Sodium (mg)
Trans Fat (g)
Total Fat (g)
Cholst (mg)
Balanced Meal
Protein (g)
Sugars (g)
Fiber (g)
Calories
Wheat
Milk
Fish
Egg
Soy
Side Salad 35 0 0 0 0 25 8 2 4 1
Caesar Side Salad 70 4 2 0 10 170 4 2 1 6 ·
Homestyle Garlic Croutons 70 2.5 0 0 0 125 9 0 0 2 · ·
Supreme Caesar Dressing 120 13 2 0 10 200 1 0 1 1 ···
Mandarin Orange Cup 80 0 0 0 0 15 19 1 17 1
Plain Baked Potato (avg. wgt. 10 oz.) 270 0 0 0 0 25 61 7 3 7
Sour Cream & Chives Baked Potato 320 4 2 0 10 50 63 7 4 8 ·
Buttery Best Spread 50 5 1 0 0 90 0 0 0 0 ··
Small Chili 190 6 2.5 0 40 830 19 5 6 14
Large Chili 280 9 3.5 0.5 60 1240 29 7 9 21
Hot Chili Seasoning 5 0 0 0 0 270 1 0 1 0
Saltine Crackers 25 0.5 0 0 0 95 4 0 0 0 ··
Cheddar Cheese, shredded 70 6 3.5 0 15 110 1 0 0 4 ·
Kids' Meal French Fries* 210 10 1.5 0 0 180 28 3 0 3 ··· ·
Small French Fries* 340 16 2.5 0 0 290 45 4 0 4 ··· ·
Medium French Fries* 430 20 3 0 0 370 56 5 0 6 ··· ·
Large French Fries* 550 26 4 0 0 480 72 7 0 7 ··· ·
Ketchup, 1 Packet 10 0 0 0 0 115 3 0 2 0
Strawberry Yogurt Squeezerz 70 0.5 0 0