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Tags: baking powder, baking soda, balsamic vinegar, brussels sprouts, canned tomatoes, cantaloupe, cottage cheese, grocery shopping list, havarti, honey garlic, kidney beans, kitchen staples, lentils, lettuce greens, mung beans, navy beans, raw nuts, salt pepper, snap peas, whole wheat,
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Language: english
Created: Thu Jul 31 18:56:31 2008
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Grocery Shopping List: Healthy Frugal Foods
Vegetables           Fruits                Dairy                   Bulk Foods              Meats                Kitchen Staples

  Broccoli             Apples                Butter (unsalted)       Beans (dried)           Beef                 Baking Powder
  Brussels Sprouts     Avocado               Cheese                       chickpeas          Eggs                 Baking Soda
  Cabbage              Bananas                    cottage cheese          blackeyed peas     Fish                 Balsamic Vinegar
  Carrots              Berries                    mozzarella              mung beans              tuna            Bread (not white)
  Cauliflower               strawberries          cheddar                 kidney beans            salmon          Canned Tomatoes
  Corn                      raspberries           havarti                 navy beans              halibut         Flour
  Cucumber                  blackberries          parmesan                lentils            Poultry              Honey
  Garlic               Cantaloupe            Milk                    Couscous                     chicken         Mustard
  Ginger               Cherries              Yogurt                  Dates (unsulphered)          turkey          Olive Oil
  Lettuce & Greens     Grapefruit            Quark                   Oatmeal (steel cut)          pheasant        Peanut Butter
  Mushrooms            Grapes                                        Pasta (whole wheat)                          Spices
  Onions               Kiwi                                          Raisins               Alternatives                salt & pepper
  Peppers              Lemons                                        Raw Nuts                Tofu                      cayenne
  Potatoes             Limes                                              almonds whole      Beans (see Bulk)          basil
  Snap Peas            Melon                                              almonds sliced                               oregano
  Spinach              Nectarines                                         pumpkin seeds                                paprika
  String Beans         Oranges                                            sunflower                                    cinnamon
  Squash               Peaches                                       Rice                                         White Vinegar
       spaghetti       Pears                                              brown rice
       acorn           Tomatoes                                           basmati rice                          Bonus Items
       butternut                                                          wild rice                                Dark Chocolate
  Zucchini                                                           Quinoa                                     (70+ percent cacao)
Freezer              Baby                  Personal Care           Household               Beverages            Other

  Brussels Sprouts     Baby Foods            Body Wash               Bags (Lunch)            Coffee
  Fruit                Diapers               Condoms                 Dish Soap               Tea
  Frozen Yogurt        Formula               Contact Solution        Foil                        herbal tea
  Green Beans          Lotions               Deodorant               Garbage Bags                black tea
  Peas                 Rash Creams           Facial Tissue           Household Cleaners      Red Wine
  Sorbet               Wipes                 Facial Soap/Lotion      Laundry Detergent
                                             Hair Products           Plastic Wrap
                     Pets                    Hand Lotion
                       Cat Food              Make-up
                       Cat Litter            Razors/Shaving
                       Dog Food              Soap
                       Pet Wash              Tampons/Pads
                       Pet Medications       Toilet Paper
                                             Toothpaste/Floss

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